Where can I get help right now if I feel unsafe?

What's usually underneath it

If you are reading this while feeling scared, overwhelmed, or unsure whether things are bad enough to ask for help, know that you do not need a certain level of harm to deserve support. Feeling unsafe, whether that is physical fear, threats, or a heavy dread you cannot shake, is reason enough. Many people wait because they worry they are overreacting or will not be believed. You are allowed to reach out simply because you do not feel okay right now.

Practical steps

• If you are in immediate danger, call 911.
• Reach a real person now. The National Domestic Violence Hotline offers confidential support around the clock for relationship abuse; 988 offers around-the-clock support for emotional distress or suicidal crisis.
• Use a device the other person cannot access if you can, and reach out from a safer place when possible.
• Tell one trusted person what is happening, if it is safe to do so, so you are not carrying it entirely alone. If someone may be monitoring you, consider asking an advocate about safer ways to connect.

Putting it into words

"I don't feel safe, and I need to talk to someone who can help me think this through."

Get help

In the US, call or text the 988 Suicide & Crisis Lifeline (988) if you are in emotional distress or suicidal crisis. For relationship abuse, contact the National Domestic Violence Hotline at 1-800-799-7233 (text START to 88788), where trained advocates can talk through your situation confidentially. If you are in immediate danger, call 911. Use a safer device if you suspect monitoring. When things are steadier, a licensed mental health professional can help you sort out what comes next at your own pace. Reaching out is not an overreaction, and you do not owe anyone an explanation for keeping yourself safe. This information is for educational purposes only and is not intended to replace professional mental health services or crisis support.