Endings & moving on
Knowing when to end, breakups, grief, dating readiness, and co-parenting.
How do I co-parent with an ex without constant conflict?
Co-parenting with an ex works best when communication stays focused on your children's needs. Establish clear routines, share important information, and avoid involving children in adult…
Reviewed by Allyssa Ghans, LCSWOctober 27, 2026
How long does it take to get over a breakup?
There is no set timeline for getting over a breakup. How long it takes can depend on the relationship, how it ended, and the support you have. Some days may feel easier than others, and that is okay.
Reviewed by Allyssa Ghans, LCSWOctober 27, 2026
How do I know when it's time to end a relationship?
There isn't always one clear sign that a relationship should end. Consider whether you feel respected, safe, and supported, and whether ongoing problems are being addressed.
Reviewed by Allyssa Ghans, LCSWOctober 27, 2026
How do I know if I'm ready to date again?
There's no set timeline for dating after a breakup. You may feel ready when you're interested in getting to know someone new and comfortable moving at your own pace.
Reviewed by Allyssa Ghans, LCSWOctober 26, 2026
How do I cope with loneliness after a breakup?
Loneliness after a breakup can be difficult, especially when you've grown used to sharing your days with someone.
Reviewed by Allyssa Ghans, LCSWOctober 26, 2026
How do I break up with someone I still love?
You can still love someone and decide the relationship needs to end. Be clear about your decision, explain your reasons without blaming, and avoid promises you cannot keep.
Reviewed by Allyssa Ghans, LCSWOctober 26, 2026
How do I rebuild my sense of self after a breakup?
After a breakup, it can feel hard to know who you are outside the relationship. Shared routines and plans may have shaped your daily life.
Reviewed by Allyssa Ghans, LCSWOctober 15, 2026
Why do I still grieve the good parts of a relationship that ended?
You can grieve a relationship even when you believe ending it was right. Missing shared routines, affection, or plans does not mean you need to reconsider the breakup.
Reviewed by Allyssa Ghans, LCSWOctober 15, 2026
Why do I still miss someone who hurt me?
Missing someone who hurt you does not mean the relationship was healthy or that you should return. You may miss the good moments, routines, or future you hoped for.
Reviewed by Allyssa Ghans, LCSWOctober 15, 2026
Why do I keep comparing everyone I date to my ex?
Comparing new people to your ex is common, especially after a meaningful relationship. Familiar memories can influence what you notice on dates, but comparisons do not automatically mean you're not…
Reviewed by Allyssa Ghans, LCSWOctober 15, 2026
How can I stop checking my ex's social media after a breakup?
If you keep checking your ex's social media, try making their updates harder to access. Muting or unfollowing can reduce reminders, while taking a break and doing something else may help when the…
Reviewed by Allyssa Ghans, LCSWOctober 15, 2026